My bestie over at Delish Life told me abut this quick & tasty breakfast. Not only is it quick & tasty, but it is a great low cal breakfast option!
Baked Egg Cups
From The Simple Delights
12 slices of deli ham
1/2 Cup of your favorite cheese (I used Parmesan)
1-2 Sliced green onions
Salt & Pepper
Once the egg is cooked to your desired level of doneness, remove from oven and top with grated Parmesan cheese and sliced green onions. At around 100 calories each, this breakfast is hard to beat! Serve with toast, in an English muffin or on their own. Enjoy!