Tuesday, January 17, 2012

Breakfast Time

My bestie over at Delish Life told me abut this quick & tasty breakfast.  Not only is it quick & tasty, but it is a great low cal breakfast option!

Baked Egg Cups
From The Simple Delights

12 Eggs
12 slices of deli ham
1/2 Cup of your favorite cheese (I used Parmesan)
1-2 Sliced green onions
Salt & Pepper

Preheat the oven to 400.  Spray a muffin tin with cooking spray.  Lay a piece of ham in each hole creating a little ham cup.  Crack one egg into each hole and sprinkle with salt and pepper.

Once the egg is cooked to your desired level of doneness, remove from oven and top with grated Parmesan cheese and sliced green onions.  At around 100 calories each, this breakfast is hard to beat!  Serve with toast, in an English muffin or on their own.  Enjoy!

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