Wednesday, October 12, 2011

Low Fat Pumpkin Pie Dip

It's fall, which means my obsession with pumpkin everything may take over this blog!  I can't help it, I go all summer anxiously waiting for acceptable pumpkin cooking & baking time.  I saw this recipe over at & new it was a must try.  I whipped it up in no time before heading over to a friend's house for a Monday Night Football & it was a BIG hit.  The best part, this lightened up version is low in fat & calories.  So you can dip away without feeling guilty!  If you are fan of pumpkin anything, give it a try.  Enjoy!

Low Fat Pumpkin Pie Dip

15 oz can pumpkin
3/4 cup brown sugar
1 tsp vanilla
1/8 tsp cinnamon
1/8 tsp pumpkin pie spice (or more to taste)
6 oz fat free Greek yogurt
8 oz Cool Whip
Apples & Graham Crackers to Dip

Mix pumpkin with brown sugar, vanilla and spices, blend well. Mix in yogurt. Fold in cool whip and chill in refrigerator until ready to eat.

Makes about 6 cups

Note:  You could of course use a regular serving bowl.  But how cute is the little pumpkin bowl?!?  it's a cute inexpensive way to add an extra little touch.  Just purchase a small round pumpkin, cut the top off, scrape out all the goo and seeds, rinse, dry and fill.

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