Wednesday, March 7, 2012

Feta Chicken

Looking for a quick weeknight meal?  This Chicken with Feta sauce comes together in no time! Enjoy!  

Herb Crusted Chicken w/ Feta Sauce
From Cooking Light Fresh fast Food - Weeknight Meals

  • 2/3 cup panko (Japanese breadcrumbs)
  • 2 tablespoons Italian seasoning
  • (6-ounce) skinless, boneless chicken breast halves
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper 
  • 4 teaspoons olive oil 
  • 6 tablespoons Feta Sauce

    1. Combine panko and Italian seasoning in a shallow bowl. Sprinkle chicken with salt and pepper; dredge in panko mixture.
    2. Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 5 minutes or until browned. Turn chicken over; reduce heat to medium, and cook 5 minutes or until done. Place 1 chicken breast half on each of 4 plates, and spoon 1 1/2 tablespoons Feta Sauce over each serving.

    3. Feta Sauce
    4. lemon 
    5. 1 tablespoon chopped fresh mint or parsley
    6. 4 teaspoons extra-virgin olive oil
    7. Dash of black pepper
    8. (3.5-ounce) package reduced-fat feta cheese

    9. Grate rind and squeeze juice from lemon to measure 1/2 teaspoon and 2 tablespoons, respectively. Combine rind, juice, mint, oil, and pepper in a small bowl, stirring with a whisk. Add cheese, stirring with a whisk.

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